Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Archive for the ‘exercise’ Category

Maya and Me!

So I actually got up about about 6 a.m. (that is early for me–even now with me being a semi-morning person) and get this … worked out! June there was working out at the beginning of the month. But then we were on vacation for 2 weeks, we came back and got settled into our […]


I Rock!

So for the month of March I worked out (with Maya in Yourself!Fitness) or walked 27 times this month! I dedicated to workout 4 times a week and walk at least twice a week for the whole month of March and I did it. There were days I really didn’t want to workout. But I […]


Creek, eek, ouch!

So after a very long sabbatical I started working out again … Well, I worked out Sunday. Maya (my Xbox Yourself!Fitness trainer) focused on lower body. We did a lot of lunges. I was a little tight yesterday. But today I am walking around like an old lady. At least I know it is working. […]


Wellness Works

I get e-mails almost daily called Wellness Works. I started getting them while at The Republic and made sure to change my e-mail to continue getting them after I was no longer a Gannettoid. Wellness Works are tips about health, diet, exercise, etc. There are some really good ones that I would like to share. […]