Just came back from my WW weigh-in (WI) and I lost 1.8 pounds over the week for a total loss of 26 whole pounds! I am so close to my goal. Only 3.6 pounds to go.
I have been doing really well with tracking my food, making good food choices and working out 4-6 times a week. I still don’t love exercising, but I am doing it and that is what counts.
WW is definitely a lifestyle that is manageable. It took me seven years to put on almost 30 pounds and it is gonna take me about seven months to take it off. Not too shabby!
I am going shopping this weekend to buy some new pants. I wanted to wait till I hit goal–but some of my pants are just way too big and I feel weird wearing them at work with the crotch practically to my knees. Plus, I think I deserve some new pants dangit!
I am already injured. I think I am too old for this exercise stuff.
Anyway, my left knee was bothering me a bit while walking/running yesterday. (But the other day my foot was bothering me and I kept on trucking and it was fine later on.)
After my workout last night my knee was hurtin’ a little. Well, when I woke up this morning it was stiff. It is feeling better now–still bothering me a bit. So no gym workout today. But I will do some walking and stretching this weekend.
So my weight loss had been on a little hiatus recently. I would lose a little, gain a little, lose a little, etc. It was getting frustrating because I wasn’t going anywhere. I reevaluated and decided I needed to start tracking my food again. (And I recently was overindulging in the food dept. Gotta stop that!)
At weigh-in today I was down 2.8 pounds from last week for a total of 22 pounds lost! Just 7.6 pounds to go. I can see the light!!!!
Plus I have been exercising a little more rigorously. Doing more of the walking/running. I am still only averaging about 3 workouts a week. I would like to be at 4 a week. But I am slowly working toward that.
I can’t wait to be able to go shopping soon for some new pants!
I started running. Yesterday.
I had been fast walking for about 4 weeks. So I told myself April was when I started running.
It wasn’t as bad as I thought. I still felt a little akward while running. I am not exactly the most graceful and coordinated person.
But I started out walking for 5 mins. Then I would run for a minute, walk for 2, run for a minute, etc. The last 3 minutes I walked. I was all sweaty and gross. But I felt good afterward.
My goal is to eventually run the whole 30 minutes. Once I am better I will run sans treadmill. There is a beautiful path along the Bay right near work. So eventually I will take my running out there. For now it is the good ol’ treadmill.
I think these last 9 pounds are gonna be a little harder to lose. But I know I can do it.
Curt and I are going to Hawaii in about 10 days and I AM gonna have as many drinks with little umbrellas in them as I want. I still will eat whatever I want–but I won’t stuff myself. So no points in Hawaii–just some wise choices when it comes to some of the things I eat.
I recently started working out, too. I was determined to be toned for Hawaii–ain’t gonna happen. But hey, I am 20 pounds lighter than I was 3 1/2 months ago.
I have been better about my water intake. WW has a honkin mug with a straw and one mug is 4 servings of water. WW recommends 6 servings a day. So I try to have at least 6, but usually go with 8 a day. Problem is I have to go to the bathroom like every 10 minutes it seems! (The link of the mug I found is on eBay. The prices for the mugs on eBay are a total rip-off!)
Off to the bathroom again … (TMI, huh?)
I started Weight Watchers on October 18, and since then I have lost 9.6 pounds. Woo-hoo! I only have to lose 6 more pounds to make it to my goal that WW has set for me. I personally would like to lose 15 more pounds.
And I found out today that if you get to your WW weight goal by the end of your program (ours is 16 weeks) you get free membership for life!
So now the exercising part must really get going. I hadn’t gotten into it since we were getting ready to move and then we moved over the weekend. Once our place is more organized I can really get back into my cardio with Maya. The good thing is I have a great neighborhood to walk around in. I plan on doing some exploring this weekend.
So I actually got up about about 6 a.m. (that is early for me–even now with me being a semi-morning person) and get this … worked out!
June there was working out at the beginning of the month. But then we were on vacation for 2 weeks, we came back and got settled into our life again. Then July started and so did my long work days. I come home exhausted from work and the last thing I want to do is work out.
And I want to be healthy and lose weight. So I decided to buck up and get up a tad bit earlier than normal and work out. This work week will ease into it with 15-20 min. yoga workouts with Maya. Then this weekend and next work week will be the cardio again.
So for the month of March I worked out (with Maya in Yourself!Fitness) or walked 27 times this month!
I dedicated to workout 4 times a week and walk at least twice a week for the whole month of
March and I did it.
There were days I really didn’t want to workout. But I remembered my commitment. With the Yourself!Fitness if I don’t feel like doing a more cardio-induced workout I go to the meditation garden and do a 15- to 20-minute yoga workout with Maya.
And the “Walking Club” at Onyx has proved to be a motivator. There are two of us who walk regulary (twice a week) and we get others once in awhile. But we have had a third join us and stay dedicated.
We were gonna do a bonus walk today, but it was raining. Booo!
Oh, and I have shed some pounds. Woo-hoo! Go me!!!!
I get e-mails almost daily called Wellness Works. I started getting them while at The Republic and made sure to change my e-mail to continue getting them after I was no longer a Gannettoid. Wellness Works are tips about health, diet, exercise, etc. There are some really good ones that I would like to share.
Please bear with me. (And read them, some interesting facts):
Tips to Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you’ve lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don’t skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch ‘slips’ before they turn into bigger problems.
Everybody knows someone who swears by a very low carbohydrate diet. However, carbohydrates are not the enemy. Most reputable nutrition experts still agree that a large part (45%-65%) of your calorie intake should come from carbohydrates, particularly vegetables, fruits, and whole grains. Nutrition research tells us that a high … Continue reading