Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Archive for the ‘general fitness’ Category

2.8

So my weight loss had been on a little hiatus recently. I would lose a little, gain a little, lose a little, etc. It was getting frustrating because I wasn’t going anywhere. I reevaluated and decided I needed to start tracking my food again. (And I recently was overindulging in the food dept. Gotta stop […]


Running, I must be nuts!

I started running. Yesterday. I had been fast walking for about 4 weeks. So I told myself April was when I started running. It wasn’t as bad as I thought. I still felt a little akward while running. I am not exactly the most graceful and coordinated person. But I started out walking for 5 […]


9 pounds to go

I think these last 9 pounds are gonna be a little harder to lose. But I know I can do it. Curt and I are going to Hawaii in about 10 days and I AM gonna have as many drinks with little umbrellas in them as I want. I still will eat whatever I want–but […]


9.6

I started Weight Watchers on October 18, and since then I have lost 9.6 pounds. Woo-hoo! I only have to lose 6 more pounds to make it to my goal that WW has set for me. I personally would like to lose 15 more pounds. And I found out today that if you get to […]


Maya and Me!

So I actually got up about about 6 a.m. (that is early for me–even now with me being a semi-morning person) and get this … worked out! June there was working out at the beginning of the month. But then we were on vacation for 2 weeks, we came back and got settled into our […]


I Rock!

So for the month of March I worked out (with Maya in Yourself!Fitness) or walked 27 times this month! I dedicated to workout 4 times a week and walk at least twice a week for the whole month of March and I did it. There were days I really didn’t want to workout. But I […]


Wellness Works

I get e-mails almost daily called Wellness Works. I started getting them while at The Republic and made sure to change my e-mail to continue getting them after I was no longer a Gannettoid. Wellness Works are tips about health, diet, exercise, etc. There are some really good ones that I would like to share. […]