Making my voice heard

“We work peacefully while recognizing there is no true peace without justice and equity for all.”

I along, with millions of others, around the globe marched and protested last Saturday, Jan. 21.

It felt amazing to be surrounded by love, kindness, mutual respect … to feel welcomed, loved and safe.

Marches around the globe were peaceful. Just as a peaceful protest should be.

I loved looking at all of my friends’ pictures posted on social media and pictures from around the United States and world. Check out pictures posted on the The New York Times website. It’s so powerful, beautiful and amazing. I took a few photos at the march in Portland, Ore. You can view them here.

Why did I march?

I marched because I believe our president has made clear that he doesn’t care about all Americans. He has openly lied. He has mocked, offended, said awful, terrible things about women, people of color, people with disabilities, immigrants, non-Christian religions, a Gold Star family, the media, etc. A true president represents ALL Americans.

I believe he is just in this for himself. A president works for the people. He should be serving all Americans. I don’t believe he … Continue reading

Snowpocalypse Part 4

yoga-snowWow, Snowpocalypse Part 4 came to Portland with a vengeance.

Please be safe and stay warm.

Only drive if you absolutely have to.

The best way to keep updated with the status of my classes is to visit: gofitgirl.com/yoga-classes/.

That will be the most up-to-date place to find out if classes have been canceled.

(I anticipate many cancellations.)

Hip openers were planned for this week’s yoga sequence. Don’t worry, hips will still happen … next month.

Goodbye, 2016 … Hello, 2017

Today is the last day of 2016.

I know many are saying good riddance to this year. But really, why?

There are some things that happened this year that I am not happy with. But many great things happened this year as well.

And we can’t have joy without suffering and we can’t have suffering without joy.

And I truly believe that everything we experience good and bad make us who we are today. So on Dec. 31, 2017 we will look back and see what has changed (good and bad) and how we have changed over the past year.

As we all are well aware many celebrities died this year. Their deaths stand out more because they are celebrities.

But many people lost someone this year who they really loved and cared about. Whether a parent, spouse, friend, child, grandparent, sibling, etc.

I’m not discounting your feelings toward a celebrity whose music meant something to you when you were an awkward teenager and needed someone to relate to or a fabulous actress or actor who really spoke to you or an author who got into your imagination and made the words from the pages real in your own mind/imagination or … Continue reading

New Year’s Day yoga class

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I am teaching a special yoga class on New Year’s Day at Turtles Yoga and Wellness as we step out of 2016 and transition into 2017.

As we enter the new year we will take the time to set our intentions for the coming year.

We will start our lovely practice by setting our intentions and a meditation, we will move through an active asana practice and end with restorative poses as we calm the body and mind.

New Year’s Day class: 11:30 a.m.-1 p.m.

Suggested donation: $5-$10.

Proceeds will be donated to the Beaverton Clothes Closet, which provides free clothing for students in grades K-12 from families with limited income. 

You can step out of 2016 with me on Saturday, Dec. 31 from 10:15-11:45 a.m. with her transition-themed Hatha Align to Restorative class. (Membership, class pass or drop-in fee will apply.)

Christmas Day yoga

1-xmas-dayI will be teaching a special yoga class Christmas morning at OmBase in Hillsdale.

My Christmas Hatha Blend! class will be from 10-11:30 a.m.buffalo-soldier

Suggested donation: $10-$20. All proceeds will be donated to Standing Rock.

Spots are filling up, but there are still some openings available. Space is limited. Sign up ahead of time to secure your spot.

You can sign up by calling 503-922-3100 or going online.

We will have fun with our holiday-themed sequence as we will stretch, strengthen, open and relax the body and mind. We will end in a long and lovely savasana.

‘Buffalo Soldier’

Portland, Ore. artist, Ryan McAbery, has created “Buffalo Soldier” Standing Rock Bison Fundraiser (pictured at the right).

You can purchase an 11×14 signed print for $25. To order online, go here. You can also purchase the print at OmBase.

Ryan will donate 100% of the purchases to help pay for Standing Rock medical expenses and legal fees.

Happy, Merry Everything!

Continue reading

Reflective/self-care sequence

reflective_self-care-sequence-2My theme over the past week was about being reflective and showing self-care.

The sequence was more about being in the pose than getting into it. Reminding ourselves of peace, love, compassion, kindness and acceptance for ourselves.

I was really excited to teach this and share it.

But then Snowpocalypse part deux happened in Portland. My classes from Wednesday evening through Saturday were canceled.

This sequence was basically my Christmas (or whatever you celebrate or don’t) gift to my students.

So many didn’t get to practice the sequence with me. Those who did seemed to enjoy it and I received some good feedback.

So, I decided to whip up (well, work diligently–I’m no artist) some stick figures of the sequence for my students and readers and friends to use and enjoy.

If you would like me to e-mail you a full-sized PDF, send me an e-mail at ann@gofitgirl.com and I will send one your way.

If you’re one of my regular Portland-area students I will have some copies of the sequence with me.

As we move through … Continue reading

Take Time for You

As we get ready to enter what I call the Crazy Time Season we have to remember to take care of ourselves.

Self-care is so important but we tend to neglect taking care of No. 1.

I truly believe you can’t take care of anyone else unless you take care of yourself.

Self-care comes in many forms. For me it can be a yoga class (where I am a student), my monthly massage, an occasional mani/pedi, vegging on the couch binge watching my favorite shows, knitting, restorative yoga, enjoying good cup of coffee or tea while just sipping and enjoying …

Maybe for you it’s any of the things I listed above or it could be a bubble bath, a hike, a bike ride … or something else.

Stress is a big part of our everyday lives.

When restorative yoga is practiced regularly and even as little as five minutes a day, it can help to heal the effects of chronic stress. Adrenal fatigue is a common and growing problem in modern life. Restorative yoga kicks in the parasympathetic nervous system, rest and digest.

On Sunday, Dec. 4 from 10:30 a.m.-12:30 p.m. I am teaching a restorative yoga workshop.

In … Continue reading

Celebrate Being Grateful

celebrate-being-grateful-social-mediaI am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton.

Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care.

We will practice gratitude while recognizing how blessed we are in this life.

Extend your deepest gratitude for this moment and for all of the many blessings that bring you joy in your life.

We will come together for a Hatha alignment-based practice as we move mindfully while breathing deeply.

We will explore yoga poses that aid in digestion, detoxing naturally and cleansing.

We will also open our hearts with some supportive Restorative Yoga poses to end our class.

All levels are supported and welcome.

Suggested donation of $5. If you can afford $5, you pay $5. If you can’t, you don’t, which allows yoga to be accessible to all.

Sign up ahead of time to ensure you secure a spot in this special class. You can also call: 503-574-4711. Facebook invite can be Continue reading

We can be strong and support each other

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. The come together and they fall apart. They they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

~Excerpt from Pema Chödrön’s “When Things Fall Apart”

 

We are stronger together. I truly believe that.

I have been taking the past few days to reflect and think about the election, the results and what it all means and how I feel about it. I’ve been collecting and gathering my thoughts and feelings.

I cried a lot on Wednesday. I am still so very sad, heartbroken, in shock and disbelief, angry …

As a woman I feel as I do; as a Mexican American I feel as I do; as a feminist I feel as I do; as a human being I feel as I do; as someone who was raised to love everyone I feel as I … Continue reading

Preparing for Fall Back 2016

Twice a year I write about time change. And we are upon that time once again.

For most of us in the U.S. we will Fall Back on Sunday at 2 a.m.

Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season.

I am not a great sleeper. And time change for me is pretty difficult.

When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek.

When you Fall Back, you “gain” an hour. But that gain can still really mess you up.  If you normally get up at 5 a.m. then you are likely gonna start rousing at 4 a.m. Ugh! And the evenings get darker earlier, which has already been happening lately.

That “gained” hour can throw your day (or even the following week) off.

There are ways to help your … Continue reading