Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Archive for the ‘general health’ Category

Get a tight, fit butt with toner shoes

Last year (yes, it has been many, many months) I asked my readers what they wanted to know or any questions they had for me. I am slowly researching and getting through the questions. And if you asked me a question, I haven’t forgotten and I will get to it. Penny wanted to know “if […]


Do you think I have a problem?


Healthy effects of music

Don’t stop believin’ … music can make you happy. I keep hearing this Kaiser Permanente commercial on the radio, which talks about how music makes us happy. And it does. A song can come on and totally change my mood. I can be driving to work early on a Monday morning tired and kinda bleh […]


Should you drink alcohol when you are sick?

This whole week I have had a mild cold. I have tried to be careful to take care of myself. I have gone to work every day as I didn’t feel I was sick enough to stay home. I have gone to work every day and then every evening I have come home and lounged […]