Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘2017’

Goodbye, 2016 … Hello, 2017

Today is the last day of 2016. I know many are saying good riddance to this year. But really, why? There are some things that happened this year that I am not happy with. But many great things happened this year as well. And we can’t have joy without suffering and we can’t have suffering […]


New Year’s Day yoga class

I am teaching a special yoga class on New Year’s Day at Turtles Yoga and Wellness as we step out of 2016 and transition into 2017. As we enter the new year we will take the time to set our intentions for the coming year. We will start our lovely practice by setting our intentions and a […]