Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘40’

Healthy living at 40

Right now in my life I am the healthiest I have ever been in my whole entire life. And I’m 40. I’m at a healthy weight. I eat pretty healthy. I drink alcohol in moderation. I rarely have soda. I exercise regularly. My stress levels are fairly low. I drink a lot of water. I […]


Being 40 is awesome

Friends, today I turned 40. I have no issues with being 40. In fact, I am excited about it. I have looked forward to this day for many years. I have always looked much younger than I actually am. So I like shocking people with my true age. Just the other day someone told me […]