Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘a.m./p.m. yoga’

a.m./p.m. yoga

Over the past week my yoga theme was a.m./p.m. yoga. One of my yoga students recently asked me if I could teach poses that could be done first thing in the morning and some poses that could be practiced right before bed. What a great idea! And a.m./p.m. yoga was created by me. A morning practice can […]