Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘acceptance’

Goodbye, 2016 … Hello, 2017

Today is the last day of 2016. I know many are saying good riddance to this year. But really, why? There are some things that happened this year that I am not happy with. But many great things happened this year as well. And we can’t have joy without suffering and we can’t have suffering […]


Reflective/self-care sequence

My theme over the past week was about being reflective and showing self-care. The sequence was more about being in the pose than getting into it. Reminding ourselves of peace, love, compassion, kindness and acceptance for ourselves. I was really excited to teach this and share it. But then Snowpocalypse part deux happened in Portland. […]


We can be strong and support each other

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. The come together and they fall apart. They they come together again and fall apart again. […]