Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘accountability’

Accountability=successful weight loss

At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight. I needed accountability with food tracking. In the […]


What the hell am I doing?

So my exercise routine is good. My goal is to work out 4 to 6 times a week. Lately I have been hitting 5 to 6 times a week. I, like Jen, want to get back on track. For me I really need to reel myself in in the food department. I make it a […]