Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘acuspa’

Infertility Awareness Month

Did you know October is National Infertility Awareness Month? Hello dear readers of Go Fit Girl!  I’m honored to be guest blogging today. I’m writing a post about how to be more Infertility Sensitive.  I’ve worked with many women who were suffering with infertility, and it’s not an easy road.  And when someone isn’t aware, […]


Diet & Relation to Metabolic Disorder, PCOS and Diabetes

September is PCOS Awareness Month! Today’s guest post is written by Dorothy Pang, the Natural Fertility Expert.  She’s a healthcare expert who’s helped hundreds of people to make healthier choices in their life, boosting their health, energy and fertility. You can read more information about her at the bottom of this post. What is PCOS?  […]


Comment Contest Tuesday announcement

Thank you to everyone who participated in the most recent Comment Contest Tuesday. The Comment Contest Tuesday was connected to Go Fit Girl’s September Monthly Challenge where GFG! readers were asked to come up with healthy ways to improve their lifestyle that they don’t have time for. Recently in my yoga teacher training we are […]