Researching ‘healthy’ fast food


 

 

 

 

Guest Post: Jen

I have to admit, even though I try to eat as healthfully as possible, I eat fast food on a pretty regular basis. Honestly, I simply like things that taste good — and I don’t like spending a lot of time on prep or cooking.

But I have to say I was surprised to read the news that Mickey-D’s was teaming up with Weight Watchers to rebrand some McDonald’s fried classics as “healthy.”

True, you can get a handful of items at McDonald’s for only a handful of Weight Watchers points (each). But even in the world of fast food, there are better, lower-in-fat, lower-calorie options out there.

Go Fit Girl! had a great guest blog a while back on the importance of researching your fast food. The McD/WW partnership inspired me to revisit that, AND make a little chart of my faves — plus some homemade stuff that’s as fast and yummy as making a fast-food run.

Here’s my list, based on the three popular McD’s items that have been reported for the Weight Watchers list.

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