Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘alameda athletic club’

It’s simple: Know yoga students’ names

I read articles regularly about yoga and about what being a good yoga teacher looks like and means. Some of the articles I agree with and some I don’t. There are tons of articles out there. Some say what I learned in my teacher training program and other articles completely contradict what I believe to be […]


Pursuing happiness

You want to know the real reason I quit my job? I wasn’t happy. I was also becoming a person I didn’t like. And that definitely needed to change. When I started my yoga teacher training about a year ago (can’t believe that was a year ago) it wasn’t my intention to quit my job […]


Being a gym yoga teacher sub

At the end of October I will be taking over yoga classes at a gym in Alameda where the regular teacher will be going on maternity leave. She recently went on vacation, which gave me an opportunity to be the yoga sub for four classes at Alameda Athletic Club. I taught a Thursday evening, a Sunday […]


Gym yoga teacher sub gig

Last night I taught my third yoga class, but my first gym yoga sub gig. A friend of mine who I work with and lives in Alameda helped me get this sub gig. (She is also a yoga teacher.) She knew Alameda Athletic Club was going to need a yoga sub when the regular yoga […]