Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘alcohol consumption’

Do you think I have a problem?


Eating, drinking, exercising

I have come to the realization lately that I need to change my eating habits. I haven’t been doing a great job. I am just sucking when it comes to willpower. I usually do OK in the exercise area. This week I have already worked out five times: yoga; spin; spin; yoga; spin. But it’s […]