Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘alcohol’

Wedding survival

Curt and I are attending two weddings this month. On Saturday I put myself back on plan and want to lose about 7 pounds. With upcoming weddings that is going to be a challenge for me. But, hey, I did lose weight over Thanksgiving and Christmas a couple of years ago, for a total weight […]


Trying to get back on track

I went to yoga this morning. It was a pretty good practice and I felt really good afterward. I have to say it was really super tough to get up this morning. But I did it! And I also attended a Weight Watchers at Work meeting today. So I feel accomplished in the world of […]


Answering Jen’s question

So about two weeks ago I asked my readers for feedback. I got some good feedback. But I was surprised that I didn’t get more. So, please, if there is something you want to know about me, would like me to research something, just have a comment or have any questions please let me know […]


Still trying to catch up with my water

The weekends are usually the hardest for me to maintain a good amount of water intake. Through in some travel and it is even worse. Add in a party with lots of beer and just forget it. I woke up this morning with a headache and feeling very parched. After some Advil and a little […]


What a wonderful way to end the workweek

I attended my regular yoga class tonight with Suraya. She is such a great and caring yoga instructor. It’s at 5:30 on Fridays. Which is great because it gets me out of work at a decent hour. But I am starting to miss the class at times because sometimes I have something planned. At the […]


I’m a lightweight

So last night I had a glass and a half of wine and it knocked me out before 9:30 p.m.!!!!!! The night before I had about the same amount and had to fight to stay awake for that movie Premonition–which wasn’t as good as I had hoped. I have been getting up at 6 a.m. […]


Drink up those points

Yesterday was my Day 7 of my week with WW. So whatever Flex points I have left I gotta use them or lose them. Well, I still had a lot of points at dinnertime. So I made some pasta with olive oil, garlic, mushrooms and brocolli. Yum! And I had a honkin’ 24 oz. beer, […]