Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘altitude’

Cactus, it doesn’t taste like chicken

Growing up in the Southwest I ate a lot of Mexican food, especially my mom’s cooking. She never used nopales to cook, which are prickly pear cactus. I have had it a few times. On Monday when Curt and I had lunch at a cafe both of our meals came with nopales. Curt had a […]


Dealing with higher altitude

Who knew I would have things to write about while on vacation? As soon as we got to Iris and David’s on Sunday night David poured all of us a glass of bottled water. He told us to make sure to have lots of water because of the altitude. Normally I drink a good amount […]