Comment Contest Tuesday=fun free stuff!

I would say 2012 was a successful year for Go Fit Girl!

I would like to take this opportunity to thank my loyal and supportive readers and give you a chance to win some items, which can be found in Go Fit Girl’s Amazon store.

When I first posted this it was only linked up on Go Fit Girl!’s Facebook page. So Go Fit Girl! page “Likes”  and regular readers had first opportunity to participate in this Comment Contest Tuesday. Later on it will be (was) posted to my personal Facebook page.

To participate in this week’s Comment Contest Tuesday you must post in the comments below why you read or like Go Fit Girl! If you are a first-time reader, feel free to mention what you would like to learn or what you hope to get out of reading this blog.

(Just an FYI that the bags are girlie. Boys are welcome to participate as you can keep it for yourself or give to your mom, sister, friend, wife, girlfriend, cousin …)

You can comment as much as you would like–but you will only get one bag or the opportunity to win one bag. This … Continue reading

Chugging water, practicing yoga

I meant to write this post on Monday. But this has been a crazy and exhausting week.

OK, how are you non-Facebook Go Fit Girl’s Monthly Challenge participants doing?

There are 21 people participating in the Facebook event.

One participant let the group know that she recently took a CPR class and was told my the instructor that we all wake up dehydrated. So drinking a glass of water before your morning coffee is recommended.

And without even trying I do that most mornings, especially on days that I ride into work where I slurp down 24 ounces of water (750 mL).

Another participant signed up for yoga in the park. What a great idea! Unfortunately the Bay Area had crazy thunderstorms that day. So she wasn’t able to attend. But it was a great idea.

This challenge is definitely encouraging people to monitor and increase their water intake. And make more trips to power their noses.

I recently upgraded my CamelBak water bottle from a 16 ounce (500 mL) to 24 ounce (750mL) container. I find using the CamelBak increases my water intake. It is easy to drink out of with very few spill mishaps.

Since my upgrade … Continue reading

Want to shop AND support your favorite health, fitness blogger?

Remember earlier this week when I said there was a way you could support Go Fit Girl! even more than you already do as a reader (and hopefully as a commenter)?

Well, today I am going to tell you how you can fully support GFG!

Go Fit Girl! has her own Amazon store. You can use that <– link or you can go to the About page on the blog or you can click on any item in the My Favorites you see to the right –> on the blog.

By buying items from the Go Fit Girl! Amazon store  you are showing extra support.

Go Fit Girl!’s Webmaster (aka The Husband) and I will continually add items to the store. I am already working on more items to add.

If there is something you want to see in the store just let me know and we can add it. You can post the item in the comments section or e-mail me the link at ann@gofitgirl.com

And thanks again to all of my readers, for your comments and your support. It means so much to me.

Now let’s start shopping!