If you are in Tucson you gotta visit Mindful Yoga Studio

Mindful Yoga Studio, Tucson, Ariz.

1101 N. Wilmot (Speedway and Wilmot, next to Trader Joe’s)

Click here for map

My dad’s wife, Hilda, opened a yoga studio recently.

While in Tucson for my high school reunion I was able to visit the studio and take a class from Hilda.

I am used to attending classes at a small studio in my neighborhood with spendy classes. There are great teachers and classes and I love it.

Mindful Yoga studio in Tucson has two studios, a nice lobby area, a tea area, two bathrooms (and even a shower).

I took an 8 a.m. Morning Mellow Stretch class with Hilda. It was just what I needed.

The Morning Mellow Stretch is described like this: Good for beginners/continuing students and anyone desiring a gentle way to wake up the body. Incorporates slow sun salutations, with soft openings and mind-body awareness into a slow, meditative, calm practice. Perfect for beginners or even advanced practitioners wishing to slow down.

The day before I had traveled via plane, got into Tucson late, went to bed later than normal and didn’t sleep so great.

After class my back no longer hurt … Continue reading