Mindful Yoga Studio, Tucson, Ariz.
1101 N. Wilmot (Speedway and Wilmot, next to Trader Joe’s)
My dad’s wife, Hilda, opened a yoga studio recently.
While in Tucson for my high school reunion I was able to visit the studio and take a class from Hilda.
I am used to attending classes at a small studio in my neighborhood with spendy classes. There are great teachers and classes and I love it.
Mindful Yoga studio in Tucson has two studios, a nice lobby area, a tea area, two bathrooms (and even a shower).
I took an 8 a.m. Morning Mellow Stretch class with Hilda. It was just what I needed.
The Morning Mellow Stretch is described like this: Good for beginners/continuing students and anyone desiring a gentle way to wake up the body. Incorporates slow sun salutations, with soft openings and mind-body awareness into a slow, meditative, calm practice. Perfect for beginners or even advanced practitioners wishing to slow down.
The day before I had traveled via plane, got into Tucson late, went to bed later than normal and didn’t sleep so great.
After class my back no longer hurt … Continue reading