Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘american heart association’

Gettin’ CPR certified

In order to be able to sub/teach classes at the gym where I am a member they require you be CPR certified. I recently took a CPR class with Safety Training Seminars (American Heart Association). I am now CPR/AED certified. I learned how to administer CPR to an adult, child and infant. I also learned […]


Start jumping!

One of our exercise challenges this month in Go Fit Girl’s April Monthly Challenge is working the jump rope. If you want a major cardio workout, jump rope for 3 minutes (or longer). Jumping rope requires and builds coordination, is an easy and quick cardio workout and can be done almost anywhere. According to WebMD, […]