Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘ananda balasana’

My Triangle continues to transform

Over the past three years I have been observing Utthita Trikonasana (Extended Triangle Pose) in my body. To the left you can see the variations and changes over the past three years. When I applied for Piedmont’s Yoga Teacher Training in May/June 2013 an optional part of the application was to include a picture of myself in Triangle […]


Help me with yoga poses

We haven’t had a Comment Contest Tuesday in some time. I need your help. I am nearing the end of my teaching stint at Alameda Athletic Club. I have decided for my last two weeks of classes I am going to ask for student (and GFG! reader) input. It’s pretty easy. Tell me your favorite […]


Teaching my first yoga “class”

Over the weekend Curt and I were in Missouri visiting his parents for our annual deer season trip. If you want to read more about that, you can go here. I have practiced yoga with friends and family before where I am essentially instructing. But it is usually just one-on-one. On Saturday late afternoon, my […]