And today we launch Go Fit Girl!’s December Monthly Challenge.
December is a challenging month in all aspects of my life. So I am gonna guess that it is the same for most of my readers.
The challenges this month are going to be a little different than the previous months.
Exercise: Exercise 3-4 times a week. Try to keep up your regular routine as much as possible. I know you are busy. But don’t you deserve it? And exercise is a great way to deal with stress. Hey, if you don’t have time to exercise take break and go for a 15-minute walk. You will feel better and be able to concentrate so much better.
Nutrition: Say no once a day, once a week or just once this month to a second serving; to dessert; to bread at the table; to a piece of candy; to a second, third or fourth drink. (That one is going to be tough for me.)
Heart: Grab an Angel from a tree; run a toy drive; buy a toy (or toys) for a toy drive; deliver toys to needy children. Or find some other worthy cause you want to support. Later this month … Continue reading
I wrote about this last year.
I have never been a fan of Black Friday, for a variety of reasons. Initially it was the crowds and the crazies and the mayhem.
I still feel that way. But now there seems to be a lot of ugliness and greed and that makes it even less appealing to me.
When (I) we still gave Christmas presents I made sure to have my list checked off before Thanksgiving. Once online shopping became a reality I did all my shopping online.
For the past many years (I don’t remember how long we have been doing this) our families decided to no longer give Christmas gifts. No one really needs anything. And really, who needs another sweater or candle or something you don’t really want?
So instead we give money to charity. We all have done different things. We have given to local charities, Charity Choice Gift Cards, Heifer International, food banks, Planned Parenthood, etc.
There are so many people who don’t even have the basics, let alone Christmas gifts.
I am a huge advocate of helping others, around the holidays and all year long.
Curt and I have a new charity … Continue reading