Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘antioxidants’

Super simple chia seeds snack

I was perusing Twitter recently and came upon a recipe from SELF magazine called Make Ahead Chia Pudding Breakfast. It was a simple recipe to follow. So I decided to try it. I mixed the almond milk, chia seeds, honey and vanilla extract. I let it sit in the fridge overnight. I ate half of […]


Benefits of chia seeds

A friend at work recently recommended I try chia seeds. I have heard of them before and knew they were supposed to be good for you. But I hadn’t sought them out. Recently at the grocery I saw them and decided to buy them and try them out. My friend uses the seeds in her morning […]


Delicious, healthy blueberries

Sorry for the lack of posts lately. Curt and I were in Portland last weekend and I didn’t do anything remotely healthy to write about. And then coming back to a hectic and crazy time at work … When Curt and I were in Portland last weekend we were at a restaurant called Jake’s having […]