Compressing, releasing in twists

This week the theme in my yoga classes is twists.

My mama is visiting this week and I asked her what she wanted the theme to be. (I already knew what she wanted. But I asked anyway.)

I have gotten a lot of great feedback from my students on this week’s sequence. They tell me they feel great, relaxed, stretched out, etc.

Twists are awesome for the body and do so many good things for us.

As I have been telling my students this week, twists help us with digestion, to detox, to de-stress, release tension and anxiety and help us keep our spine muscles mobile.

Twists compress and release your abdominal region, which can increase circulation to your organs and stimulate your digestive system, according to an article on Yoga Journal about healthy digestion.

When you twist you compress (squeeze) and when you release (soak) there will be a rush of fresh blood that will flood your digestive organs, according to DoYouYoga’s article 5 health benefits of yoga twists.

When you release, you re-introduce fresh blood, which can help cleanse the cells of any built up waste because with increased circulation comes increased cellular detoxification, also according to the … Continue reading

My ice breaker

 

I recently wrote about Toastmasters and how I had taken on my first major role in a meeting as the General Evaluator.

Yesterday I took on another major role: The Ice Breaker.

The Ice Breaker is the first prepared talk to “break the ice.” It’s supposed to be the easiest because it is about the person you know the best, yourself.

Funny thing is everything I talked about I am comfortable telling anyone one on one or in a small group. But standing in front of a crowd of people who are all looking at you and listening to you … well, that’s another story.

I hate the anxiety I feel right before and during public speaking. And I want to find ways to be more comfortable in those situations. That’s why I joined Toastmasters.

Public speaking is considered the greatest fear a person can have, even greater than the fear of death.

Challenging myself to get out of my comfort zone takes a lot of convincing. But I know it is important. Toastmasters is a great venue for this. The support is amazing. And I have to say I ended up with an awesome mentor. He … Continue reading