Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘arches’

Yoga anatomy

Last night in yoga teacher training class we learned about bones, muscles, joints, connective tissue, etc. It was fascinating and I learned so much. It’s A LOT of information. But Baxter broke it down and made it easy to learn (and hopefully remember). We had Pat, our skeleton, along with two huge diagrams on the […]