Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘ardha chandrasana’

Using props in yoga practice

Most weeks I teach yoga I have a theme. It could be feet, twists, low back, balancing poses, groins, etc. Whatever sequence I teach my classes for the week I am also practicing at home. Many of the places I teach currently don’t have props. Which has been a good challenge for me as a […]


Help me with yoga poses

We haven’t had a Comment Contest Tuesday in some time. I need your help. I am nearing the end of my teaching stint at Alameda Athletic Club. I have decided for my last two weeks of classes I am going to ask for student (and GFG! reader) input. It’s pretty easy. Tell me your favorite […]


Yoga Pose: Ardha Chandrasana

Yoga poses are good for physical health, mental health, emotional health and also have an anatomical focus and therapeutic benefits. Recently┬áI took part in a 20-hour Restorative Yoga teacher training with one of my favorite teachers and people, Vickie. Every day we focused on different issues. One day the class was dedicated to women’s issues. […]