Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘arms’

Working out with friend

      My friend Jenn e-mailed the gym girls yesterday to see if we wanted to workout tonight. It just ended up being Jenn and me. We had fun and a good workout. We did about 45 minutes. We talked about doing cardio. But there was a spin class going on. We decided to […]


Switching it up at the gym

Today I debated on if I should do my regular Tuesday exercise routine on the spin bike (and if time permits, weights and abs) or switch it up a bit. I decided to try something different. We have three regular ellipticals in the work gym and one “crazy” one: it’s a Precor Adaptive Motion Trainer. […]


No Shake Weight* needed

On Yahoo this evening I saw an article on four exercises that can help a woman get sleek, toned arms. In my Saturday body conditioning classes we usually do three out of the four listed. You could do these exercises at the gym or even at home. You just need a pair of dumbells. The […]