I got my hands on a Shake Weight®. It was a gift at my work White Elephant lunch. The recipient didn’t really want it and let Go Fit Girl! take it and try it out for a review.
I have tried it out and done some research for my readers.
The box claims you just need to use the Shake Weight six minutes a day for great arms. But I can’t find anywhere on the box or website that tells you how often or for how long you need to use the Shake Weight to achieve those great arms.
The weight came with a DVD, which gives the basics on how to use the weight. It also includes the 6-minute routine, which I tried three times in one week.
Beginning of the video claims the shake weight will work your chest, biceps, triceps and shoulders. When using the weight I felt it most in my shoulders when doing the 6-minute routine.
At the end of the workout, Lindsey (from the DVD) probably has us do the basic Shake Weight routine for about 30 seconds and tells us this move will make us feel like our arms are getting tighter, stronger … Continue reading