Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘assisting’

Observing & Assisting yoga teachers

Part of my yoga teacher training is to do 25 hours of observing and assisting various yoga teachers. I have set up dates and times with four yoga teachers in the Deep Yoga program, essentially working with one teacher each week for one class over the next four months. I observed my first class last […]