Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘asvini mudra’

Exercising Kegel muscles

One of my long-time friends and readers mentioned that jumping rope or jumping in a moon bouncer is difficult … post child birth without … err … umm … peeing your pants. Since I don’t plan to have children luckily for me I won’t experience this. But she brought up Kegel exercises. And what the […]