Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘back care’

Yoga practice for low back pain

In the last all-day Saturday yoga teacher training there was a huge focus on standing poses. The second half we worked on chanting, which meant a lot of sitting. The next day my low back hurt. Standing and sitting are both hard on my lower back. Normally on Sundays I attend a rather active Vinyasa […]