Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘back muscles’

I’m not interested in hurting myself

Today during my Vinyasa yoga class I thought about what Vickie, one of my yoga teachers, says to the class when she puts us into a challenging pose … I’m not interested in you hurting yourself or I am not interested in you hurting your insert body part here. I have kyphosis. One time in […]