Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘back’

Aligning the spine in yoga

I attended the 6 p.m. yoga class, which Baxter normally teaches. I forgot he is in Costa Rica this week for a yoga retreat. Dominick was the sub. I like Dominick’s teaching style and he is funny. But his class starts at 4:30 on Mondays and Wednesdays. So I can rarely go. But I do […]