Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘backache’

Yoga Pose: Ardha Chandrasana

Yoga poses are good for physical health, mental health, emotional health and also have an anatomical focus and therapeutic benefits. Recently┬áI took part in a 20-hour Restorative Yoga teacher training with one of my favorite teachers and people, Vickie. Every day we focused on different issues. One day the class was dedicated to women’s issues. […]