Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘backbend’

Practicing heart opener

Recently my¬†yoga theme was for the desk jockey, a person who sits at a desk. One of the poses we practiced in the sequence was the heart opener over the blocks, aka supported fish pose (pictured to the left). So many of my students love this pose. They love how it makes them feel. I […]