Bagel vs. doughnut

The other day at work THREE boxes of thank-you doughnuts were delivered to members of my team. And they were shared. I didn’t indulge. But that’s not what this post is about.

Somehow the topic came up that it was “healthier” (not to be confused with healthy) to eat a doughnut than a bagel.

So, of course, that inspired research and a post.

According to FitDay, while bagels only seem healthier because they are not deep-fried like doughnuts, they are surprisingly unhealthy as a breakfast option and may, in fact, even be unhealthier than doughnuts.

FitDay says, a typical doughnut, such as a simple glazed doughnut, already brings with it 229 calories and 25 grams of carbohydrates. … One basic, plain bagel has 215 calories and 42 grams of carbohydrates. The real shocker about bagels is their extremely high sodium content. (Nutritional content various on the bagel and doughnut depending on what site I was looking it.)

I did a little extra research on the sodium content in a plain bagel. I got various answers. Anywhere from 620mg in a Dunkin’ Donuts bagel to as low as 470mg.

The glazed doughnut and plain bagel are pretty basic items. If … Continue reading