Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘balancing’

Using blocks to balance, enhance yoga poses

Tonight in Vickie’s Hatha yoga class we focused on using blocks for many of our poses. I struggle with balancing poses. Standing on a block made it a little easier to focus my weight and core to keep myself upright or balanced. We practiced Downward Facing Dog on blocks. First with the blocks under our […]