Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘banana’

Produce pancakes

One of the great things about being a teacher is the relationship you develop with students. Sometimes I have some pretty personal in-depth conversations. Other times things are light hearted and fun. People have questions for me or give me some tips. Recently after one of my yoga classes my students and I were talking […]


Home practice while in Missouri

I am in Missouri this weekend visiting my in-laws. Being married to a hunter makes it an annual tradition to come out for the opening of deer season. My brother-in-law and his sons are here for the weekend as well. I brought my travel yoga mat with me in the hopes of practicing a few […]