Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘barbecue’

Surviving travel as healthy as possible

Someone recently asked me for suggestions on how to healthily survive a 10-hour flight. My advice was not good. I told him that I survive international flights with booze and a sleeping pill. Seriously, here is my advice on how to survive an international flight or even a domestic flight: Stay hydrated. Drink lots of […]


BYOB

Today at work we had an early Fourth of July barbecue. As I have been trying to limit my caloric intake and bringing my own breakfast and lunch to work this week I didn’t want to fall off the wagon on Day 4. I brought my own bread. (I have been known to go to […]


Veggie munching, summertime grillin’

In most parts of the country it is unofficially summer. Except where I live … in the Bay Area. It has been like winter around here: cool, rainy, wet, windy, not sunny. So I am guessing my readers from everywhere except here have already done some grilling, been to a barbecue or are planning one […]