Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘basketball’

Challenge yourself

Don’t let what you cannot do interfere with what you can do. I stole that quote from my friend Nicole’s Facebook status. She was quoting her kid’s basketball coach. She said it was inspiring for her yoga practice. Lately I have tried to be more open minded with myself when it comes to exercise. There […]


Biking is fun, healthy, free and gets you where you need to go

Guest post: Cyrus, our second Go Fit Boy!Over the past few years, I’ve dabbled in various forms of exercise. There was the year of indoor rock climbing, and the year of racketball. There has been intermittant trail running and this past summer, frequent friendly basketball games. But lately, my most regular form of physical activity […]