Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘bay area’

Here’s to another year of reinvention

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Livin’ the dream

At the end of my yoga teacher training we did an exercise in class where we pretended like we were all getting together a year later for a reunion. As I type this I realize our reunion would be about now … We talked about what we did. The idea was if we said it as […]


Getting back to my basics

As I type this post it’s raining outside and I am sipping my coffee. I just finished my home yoga practice. (I started working on this post yesterday morning.) I won’t type long and will finish this post later as I really want to get to reading my book. When I was a little girl I […]


Movin’ on up … to Oregon

If you didn’t take the chance to visit us while we’ve lived in the Bay Area unfortunately for you, it’s too late. After being in the Bay Area for almost 10 years Curt and I are taking the plunge and moving to Portland in mid-January. It’s exciting and scary. I have lots of good friends […]