Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘be present’

Your 15

Can you believe it? It’s December! This year flew by. My morning routine is usually the same. I wake up somewhere between 6:30 and 7 a.m. I practice my home yoga practice for about an hour. I head downstairs for my coffee and breakfast. Then back upstairs to get ready for my day. The majority […]