Comment Contest Tuesday

Alright, today’s Comment Contest Tuesday runs in connection with September’s Monthly Challenge.

The Monthly Challenge asks readers to think about the things they don’t have time for (a fitness class, shopping for fresh veggies instead of eating/serving frozen meals, cooking at home regularly, going for nightly walks after dinner, getting up in the morning for a 20-30 minute yoga practice, making it to the gym at least three times a week, going to bed at a regular time, etc.)

This Comment Contest Tuesday, starting today and running through Tuesday, Sept. 17, asks readers to post their challenges and wants and needs. Other readers can suggest ways to achieve these challenges.

For each challenge a reader posts their name will get thrown into a random drawing. For each suggestion to challenge posted, the reader will get their name thrown in a random drawing twice.

This is a two-week long Comment Contest Tuesday, as I want to encourage readers to post their many challenges and for my readers to take the time to come up with solutions for each other.

You have a full two weeks to post challenges and solutions. Every single challenge post gets your name thrown in one … Continue reading

It’s time to Spring Forward

It’s that time of year again. Most places in North America will Spring Forward tomorrow at 2 a.m.

To my Arizona family: No more confusion. Starting tomorrow we will be back in the same time zone. (For those of you who don’t know, Arizona doesn’t participate in Daylight Saving Time.)

I hate Springing Forward or Falling Back. The time change, only one hour, completely messes me up.

Normally my preparation for the time change means no difference in my routine. I make sure to keep up with my exercise and healthy eating. But I am nursing a cold. I don’t exercise when I am sick (and depending on the illness I eat whatever I feel like.)

Usually I try to make sure to take the 6 p.m. Restorative yoga class Sunday nights. I think that helps with sleep. But depending on how I feel and if I can breathe through my stuffed-up nose …

Sometimes the Restorative yoga teacher gives us tips if we are having trouble sleeping. A good stretch while lying on your back: Spread your arms and hands and your feet and yours legs and then let go.

This is my advice on how to deal with … Continue reading