Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘beginners’

Learning over the weekend

Over this past weekend I attended two 5-hour yoga workshops. There were supposed to be three, but unfortunately the Friday Fibromyalgia yoga workshop was canceled. I attended the two workshops at Piedmont Yoga Studio. Piedmont explains a little about the workshops:¬†Adaptive yoga is the tailoring of the practice to people who are not “sick” but […]


Teaching beginners

Yesterday in yoga teacher training my fellow teacher students and I practiced teaching beginners. We have all worked with each other and most of us have worked with friends and family. (Working with each other is great practice. But it is also easier because we are intermediate students and know how the pose is supposed […]