Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘being present’

Taking care of No. 1

I recently made the decision to drastically reduce my teaching schedule. Many of you know that and some of you don’t know. This was a difficult decision to make and I didn’t take it lightly or make this decision without a lot of thought and love put into it. As a yoga teacher I teach […]


Trying to stay present

I took the day off from work today. I ran some errands, had lunch out and got a mani/pedi. While at lunch I practiced taking my time to eat and enjoy my food. Now I was guilty of checking e-mail, Facebook and text messages while eating. But I reminded myself that I should take the […]