Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘biceps’

Full workout at home

My routine was completely out of whack this week. I got sick on Sunday and even though I felt better on Monday I decided to skip the gym and make sure I was back to healthy. (Plus I had a fever on Sunday, which broke Sunday night or Monday morning, and didn’t want to infect […]


Switching it up at the gym

Today I debated on if I should do my regular Tuesday exercise routine on the spin bike (and if time permits, weights and abs) or switch it up a bit. I decided to try something different. We have three regular ellipticals in the work gym and one “crazy” one: it’s a Precor Adaptive Motion Trainer. […]


A little cardio with some arms sprinkled in

My inner thighs are still sore from Saturday’s step ups during circuit training in body conditioning. I am walking around pretty funny. I still wanted to do some cardio today. So I did 30 minutes of intervals on the espinner. After my cardio I did some weights for my arms, especially since Saturday’s body conditioning […]