Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘big heart’

Each day is a gift …

We need to remember how precious each day is and live life to the fullest. I recently lost a student in cycle class. It was traumatic and scary. The very first cycle class I taught in the Portland-area┬áI was a little nervous to teach as I was still new at teaching cycle, I was taking […]