Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘bike’

Supporting, encouraging & challenging students is what teaching is about

I am currently working at LA Fitness (and soon another gym) as a cycle and yoga teacher. Click for┬ámy schedule here. I have taken indoor cycling classes as a student for seven to eight years. Indoor cycling is a cardio workout on a stationary bike where the students are guided by an instructor to ride […]


It’s time to exercise

So you have made the decision to start exercising (or maybe you haven’t but this post may just motivate you). Now where to begin? I recommend starting slow. You don’t want to hurt yourself or do something unpleasant that makes you never want to exercise ever again. When I started exercising seriously (believe me I […]


Riding 100 miles and then some

My company recently launched a wellness program. We first started with biometric testing. Our results were input into a web portal. After that there was a wellness assessment in which I answered questions about my mental and physical health, fitness and exercise, work and personal situations, etc. From there my strengths were identified and areas […]