Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘binds’

Binds, twists and relaxation

Today in my Vinyasa flow glass we focused on binding and twisting. This Yoga Journal article gives a great and lengthy description of a Hatha practice while binding. The noose pose is a bind and a twist. We didn’t quite do this pose today. We did a bind while in a lunge. (Among many other […]