Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘biometrics’

Knowing my numbers

As I mentioned in my¬†hula hoop post¬†yesterday my company sponsored a Wellness Fair, which included biometric testing and consultation with a nurse afterward if so desired. I got my numbers last year and this year. March 2012 Blood Pressure: 140/70 Systolic read in Stage I Hypertension Diastolic read in Normal Active Lifestyle Heart Rate: 76 […]


Burning calories, having fun while hula hooping

On Wednesday and Thursday my company hosted a Wellness Fair. Biometrics (blood pressure, glucose, BMI, cholesterol, etc.) were taken along with consultation and advice from nurses. The Wellness Fair had booths from our various insurance providers, dental provider, eye care provider, Mental Health Network and for cooking demonstrations, Cross Fit and Yoga representation. And the […]