Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘blocks’

Using props in yoga practice

Most weeks I teach yoga I have a theme. It could be feet, twists, low back, balancing poses, groins, etc. Whatever sequence I teach my classes for the week I am also practicing at home. Many of the places I teach currently don’t have props. Which has been a good challenge for me as a […]


Using props in yoga

Years ago I was in a yoga class and at the beginning of class the teacher told us what props we needed for class that day. Someone walked into class after the prop instructions were given. I overheard a fellow student tell the other what props the teacher had requested. She looked at the helpful […]